ATLANTIC COD vs STUFFED TILAPIA
Nutrition comparison per 100 g serving
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STUFFED TILAPIA wins in 5 out of 10 nutrient categories
ATLANTIC COD: 4
vs
STUFFED TILAPIA: 5
(1 ties)
Overview
| Nutrient | ATLANTIC COD | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 188 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | ATLANTIC COD | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 54 MG | 251 MG |