ATLANTIC COD vs STEELHEAD TROUT
Nutrition comparison per 100 g serving
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ATLANTIC COD wins in 6 out of 9 nutrient categories
ATLANTIC COD: 6
vs
STEELHEAD TROUT: 1
(2 ties)
Overview
| Nutrient | ATLANTIC COD | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 17.7 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC COD | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 54 MG | 44 MG |