ATLANTIC COAST STUFFED CLAMS vs THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS
Nutrition comparison per 100 g serving
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THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS wins in 6 out of 11 nutrient categories
ATLANTIC COAST STUFFED CLAMS: 4
vs
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | ATLANTIC COAST STUFFED CLAMS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 212 cal | 235 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 17.7 g | 9.8 g | |
| Fat | 12.9 g | 19.6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COAST STUFFED CLAMS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COAST STUFFED CLAMS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 196 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 694 MG | 882 MG |