ATLANTIC COAST STUFFED CLAMS vs PORK TAMALES
Nutrition comparison per 100 g serving
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ATLANTIC COAST STUFFED CLAMS wins in 7 out of 10 nutrient categories
ATLANTIC COAST STUFFED CLAMS: 7
vs
PORK TAMALES: 2
(1 ties)
Overview
| Nutrient | ATLANTIC COAST STUFFED CLAMS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 212 cal | 333 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 17.7 g | 30.3 g | |
| Fat | 12.9 g | 19.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COAST STUFFED CLAMS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.2 MG |
Minerals
| Mineral | ATLANTIC COAST STUFFED CLAMS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 694 MG | 717 MG |