ATLANTIC COAST STUFFED CLAMS vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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ATLANTIC COAST STUFFED CLAMS wins in 6 out of 10 nutrient categories
ATLANTIC COAST STUFFED CLAMS: 6
vs
PANDAN PARATHA: 3
(1 ties)
Overview
| Nutrient | ATLANTIC COAST STUFFED CLAMS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 212 cal | 288 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 17.7 g | 52 g | |
| Fat | 12.9 g | 6.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COAST STUFFED CLAMS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COAST STUFFED CLAMS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 694 MG | 278 MG |