ATLANTIC COAST STUFFED CLAMS vs BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC COAST STUFFED CLAMS: 4
vs
BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS: 4
(3 ties)
Overview
| Nutrient | ATLANTIC COAST STUFFED CLAMS | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 17.7 g | 23.5 g | |
| Fat | 12.9 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COAST STUFFED CLAMS | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COAST STUFFED CLAMS | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 694 MG | 518 MG |