AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX vs PREMIUM PANCAKE MIX
Nutrition comparison per 100 g serving
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AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX wins in 8 out of 12 nutrient categories
AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX: 8
vs
PREMIUM PANCAKE MIX: 1
(3 ties)
Overview
| Nutrient | AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 368 cal | |
| Protein | 11.8 g | 6.4 g | |
| Carbs | 70.6 g | 83.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 5.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 5.9 MG | 2.9 MG | |
| Potassium, K | 288 MG | 178 MG | |
| Sodium, Na | 2,941 MG | 1,106 MG |