AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX wins in 6 out of 12 nutrient categories
AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX: 6
vs
CHICKEN & DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 9.5 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 5.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 2,941 MG | 3,476 MG |