ASSORTED PRETZELS vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
ASSORTED PRETZELS: 0
vs
BULGARIAN PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | ASSORTED PRETZELS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 433 cal | |
| Protein | 5.6 g | 26.7 g | |
| Carbs | 75 g | 43.3 g | |
| Fat | 19.4 g | 16.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED PRETZELS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ASSORTED PRETZELS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 9 MG | |
| Sodium, Na | 722 MG | 1,967 MG |