ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES vs PORK LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES wins in 6 out of 12 nutrient categories
ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES: 6
vs
PORK LUMPIA SHANGHAI SPRING ROLL: 4
(2 ties)
Overview
| Nutrient | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 0 cal | 224 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 25.9 g | 14.1 g | |
| Fat | 23.5 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 553 MG |