ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES vs LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES
Nutrition comparison per 100 g serving
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ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES wins in 7 out of 12 nutrient categories
ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES: 7
vs
LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES: 3
(2 ties)
Overview
| Nutrient | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 196 cal | |
| Protein | 10.6 g | 13.0 g | |
| Carbs | 25.9 g | 9.8 g | |
| Fat | 23.5 g | 10.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 457 MG |