ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES vs BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES: 5
vs
BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES: 5
(2 ties)
Overview
| Nutrient | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 197 cal | |
| Protein | 10.6 g | 11.8 g | |
| Carbs | 25.9 g | 18.4 g | |
| Fat | 23.5 g | 7.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 500 MG |