ASSORTED CREME COOKIES vs CHOCOLATE FLAVOR WAFER COOKIES
Nutrition comparison per 100 g serving
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ASSORTED CREME COOKIES wins in 4 out of 11 nutrient categories
ASSORTED CREME COOKIES: 4
vs
CHOCOLATE FLAVOR WAFER COOKIES: 3
(4 ties)
Overview
| Nutrient | ASSORTED CREME COOKIES | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 70 g | 68 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CREME COOKIES | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CREME COOKIES | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 100 MG | 280 MG | |
| Sodium, Na | 400 MG | 130 MG |