ASSORTED CAKE DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASSORTED CAKE DONUTS: 5
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | ASSORTED CAKE DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 230 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 56 g | 38.5 g | |
| Fat | 30 g | 7.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CAKE DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CAKE DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 20 MG | 54 MG | |
| Sodium, Na | 460 MG | 155 MG |