ASSORTED BAKLAVA vs GOURMET BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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GOURMET BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
ASSORTED BAKLAVA: 3
vs
GOURMET BANANA NUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 31.6 g | 41.4 g | |
| Fat | 19.3 g | 24.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ASSORTED BAKLAVA | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 44 MG | 293 MG |