ASSI vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ASSI wins in 5 out of 10 nutrient categories
ASSI: 5
vs
VEGETABLE STEW BLEND: 4
(1 ties)
Overview
| Nutrient | ASSI | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 341 cal | 348 cal | |
| Protein | 22.7 g | 8.7 g | |
| Carbs | 22.7 g | 78.3 g | |
| Fat | 34.1 g | 0 g | |
| Fiber | 22.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.7 MG |
Minerals
| Mineral | ASSI | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 261 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 909 MG | 217 MG |