ASSI vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ASSI wins in 5 out of 11 nutrient categories
ASSI: 5
vs
POTATO FLAKES INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ASSI | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 368 cal | |
| Protein | 22.7 g | 5.3 g | |
| Carbs | 22.7 g | 79.0 g | |
| Fat | 34.1 g | 0 g | |
| Fiber | 22.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 909 MG | 79 MG |