ASSI vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSI: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ASSI | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 22.7 g | 22.9 g | |
| Carbs | 22.7 g | 60 g | |
| Fat | 34.1 g | 0 g | |
| Fiber | 22.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Sodium, Na | 909 MG | 0 MG |