ASSI vs CHUTNEY

Nutrition comparison per 100 g serving

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CHUTNEY wins in 6 out of 10 nutrient categories

ASSI: 2 vs CHUTNEY: 6 (2 ties)

Overview

Nutrient	ASSI	CHUTNEY	Winner
Calories	197 cal	175 cal
Protein	5 g	5 g	Tie
Carbs	36.7 g	30 g
Fat	3.3 g	5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	CHUTNEY	Winner
Vitamin C, total ascorbic acid	36 MG	6 MG

Mineral	ASSI	CHUTNEY
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,067 MG	2,900 MG

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