ASPARAGUS vs CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ASPARAGUS: 4 vs CORN: 4 (3 ties)

Overview

Nutrient	ASPARAGUS	CORN	Winner
Calories	47 cal	93 cal
Protein	1.0 g	2.7 g
Carbs	7.3 g	21.3 g
Fat	1.0 g	0.7 g
Fiber	1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASPARAGUS	CORN	Winner
Calcium, Ca	15 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	151 MG	213 MG
Sodium, Na	396 MG	0 MG

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