ASPARAGUS STIR FRY vs RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI wins in 7 out of 11 nutrient categories
ASPARAGUS STIR FRY: 2
vs
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI: 7
(2 ties)
Overview
| Nutrient | ASPARAGUS STIR FRY | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS STIR FRY | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS STIR FRY | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 26 MG | 141 MG |