ASPARAGUS STIR FRY vs GREEN CORN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS STIR FRY: 5
vs
GREEN CORN TAMALES: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS STIR FRY | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 31 cal | 159 cal | |
| Protein | 1.0 g | 3.0 g | |
| Carbs | 5.2 g | 24.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS STIR FRY | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS STIR FRY | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 26 MG | 258 MG |