ASPARAGUS STEAMABLE CORN vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS STEAMABLE CORN wins in 5 out of 10 nutrient categories
ASPARAGUS STEAMABLE CORN: 5
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS STEAMABLE CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS STEAMABLE CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 111 MG | 212 MG | |
| Sodium, Na | 11 MG | 0 MG |