ASPARAGUS SPEARS vs TENDER BABY KALE LEAVE
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVE wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS: 3
vs
TENDER BABY KALE LEAVE: 5
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 91.8 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 0 MG | 118 MG |