ASPARAGUS SPEARS vs 50/50 ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
50/50 ORGANIC BABY SPINACH wins in 10 out of 14 nutrient categories
ASPARAGUS SPEARS: 1
vs
50/50 ORGANIC BABY SPINACH: 10
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | 50/50 ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | 50/50 ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 263.5 UG |
Minerals
| Mineral | ASPARAGUS SPEARS | 50/50 ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 506 MG | |
| Sodium, Na | 0 MG | 94 MG |