ASPARAGUS SPEARS vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS: 4
vs
ORGANIC GREEN PEAS: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |