ASPARAGUS SPEARS vs MICROWAVEABLE ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 3 out of 11 nutrient categories
ASPARAGUS SPEARS: 3
vs
MICROWAVEABLE ORGANIC ASPARAGUS: 2
(6 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |