ASPARAGUS SPEARS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
SAUERKRAUT: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 2.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 8 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 283 MG | 600 MG |