ASPARAGUS SPEARS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 26 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 2.5 g | 2.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 137 MG | 183 MG | |
| Sodium, Na | 308 MG | 52 MG |