ASPARAGUS SALAD vs SALAD SHAKER CHOPPED VEGGIE
Nutrition comparison per 100 g serving
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ASPARAGUS SALAD wins in 7 out of 10 nutrient categories
ASPARAGUS SALAD: 7
vs
SALAD SHAKER CHOPPED VEGGIE: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 96 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 4.7 g | 12.5 g | |
| Fat | 5.9 g | 5.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 31.7 MG |
Minerals
| Mineral | ASPARAGUS SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 229 MG | 140 MG |