ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS wins in 5 out of 11 nutrient categories
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 5
vs
ZUCCHINI PANCAKES: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 121 cal | 184 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 19.3 g | 21.1 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 214 MG | 447 MG |