ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 7 out of 10 nutrient categories
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 2
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 121 cal | 129 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 19.3 g | 18.4 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 57 MG | 259 MG | |
| Sodium, Na | 214 MG | 279 MG |