ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEESE BAKE CAULIFLOWER wins in 6 out of 10 nutrient categories
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 2
vs
CHEESE BAKE CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 71 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 19.3 g | 5.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 182 MG | |
| Sodium, Na | 214 MG | 165 MG |