ASPARAGUS RISOTTO vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 7 out of 10 nutrient categories
ASPARAGUS RISOTTO: 7
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 364 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 71.9 g | 77.3 g | |
| Fat | 1.6 g | 3.4 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 141 MG | |
| Sodium, Na | 1,297 MG | 0 MG |