ASPARAGUS RISOTTO vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 5 out of 11 nutrient categories
ASPARAGUS RISOTTO: 4
vs
LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 356 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 102.9 g | 77.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 1,429 MG | 0 MG |