ASPARAGUS RISOTTO vs MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 9 out of 10 nutrient categories
ASPARAGUS RISOTTO: 0
vs
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 9
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 165 cal | 135 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 17.4 g | 14.7 g | |
| Fat | 8.7 g | 6.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 235 MG | 456 MG |