ASPARAGUS RAVIOLI vs PENNE HIGH FIBER PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASPARAGUS RAVIOLI: 5
vs
PENNE HIGH FIBER PASTA: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS RAVIOLI | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Calories | 235 cal | 321 cal | |
| Protein | 9.8 g | 16.1 g | |
| Carbs | 35.3 g | 69.6 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAVIOLI | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RAVIOLI | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 559 MG | 0 MG |