ASPARAGUS RAVIOLI vs 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASPARAGUS RAVIOLI: 5
vs
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS RAVIOLI | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 186 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 28.3 g | 78.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAVIOLI | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RAVIOLI | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 221 MG | 0 MG |