ASPARAGUS ORGANIC STEAM IN BAG SPEARS vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 5
vs
STEAMABLE VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 345 MG |