ASPARAGUS ORGANIC STEAM IN BAG SPEARS vs BUTTERNUT DICED SQUASH
Nutrition comparison per 100 g serving
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ASPARAGUS ORGANIC STEAM IN BAG SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 5
vs
BUTTERNUT DICED SQUASH: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 241 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |