ASPARAGUS vs PUBLIX

Nutrition comparison per 100 g serving

Ad 468x60

PUBLIX wins in 2 out of 10 nutrient categories

ASPARAGUS: 0 vs PUBLIX: 2 (8 ties)

Overview

Nutrient	ASPARAGUS	PUBLIX	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	PUBLIX	Winner
Vitamin C, total ascorbic acid	7.1 MG	24.7 MG

Mineral	ASPARAGUS	PUBLIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18 MG	29 MG

Ad 728x90