ASPARAGUS vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

ASPARAGUS: 3 vs PUBLIX: 5 (2 ties)

Overview

Nutrient	ASPARAGUS	PUBLIX	Winner
Calories	29 cal	25 cal
Protein	1.2 g	1.3 g
Carbs	4.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	PUBLIX	Winner
Vitamin C, total ascorbic acid	7.1 MG	4.5 MG

Mineral	ASPARAGUS	PUBLIX
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	18 MG	6 MG

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