ASPARAGUS vs RICED SWEET POTATO
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 11 nutrient categories
ASPARAGUS: 5
vs
RICED SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 4.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 2 MG |