ASPARAGUS vs ORGANIC MIXED BABY GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED BABY GREENS wins in 6 out of 12 nutrient categories
ASPARAGUS: 3
vs
ORGANIC MIXED BABY GREENS: 6
(3 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | ASPARAGUS | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 0 MG | 77 MG |