ASPARAGUS vs FRESH & TENDER SPINACH
Nutrition comparison per 100 g serving
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FRESH & TENDER SPINACH wins in 5 out of 10 nutrient categories
ASPARAGUS: 1
vs
FRESH & TENDER SPINACH: 5
(4 ties)
Overview
| Nutrient | ASPARAGUS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 28.2 MG |
Minerals
| Mineral | ASPARAGUS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 76 MG |