ASPARAGUS vs CLASSIC HUMMUS WITH VEGGIES CUP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH VEGGIES CUP wins in 5 out of 10 nutrient categories
ASPARAGUS: 4
vs
CLASSIC HUMMUS WITH VEGGIES CUP: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 4.7 g | 17.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0.9 MG |
Minerals
| Mineral | ASPARAGUS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 328 MG |