ASPARAGUS vs BROCCOLI COLESLAW BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI COLESLAW BROCCOLI wins in 4 out of 10 nutrient categories
ASPARAGUS: 3
vs
BROCCOLI COLESLAW BROCCOLI: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS | BROCCOLI COLESLAW BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | BROCCOLI COLESLAW BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 84.7 MG |
Minerals
| Mineral | ASPARAGUS | BROCCOLI COLESLAW BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |