ASPARAGUS LEMONGRASS SOUP vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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ASPARAGUS LEMONGRASS SOUP wins in 6 out of 10 nutrient categories
ASPARAGUS LEMONGRASS SOUP: 6
vs
MUSHROOM BARLEY SOUP: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS LEMONGRASS SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 69 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 6.2 g | 11.4 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS LEMONGRASS SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2 MG |
Minerals
| Mineral | ASPARAGUS LEMONGRASS SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 317 MG | 331 MG |