Asparagus vs Jute
Nutrition comparison per 100 g serving
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Jute wins in 18 out of 29 nutrient categories
Asparagus: 8
vs
Jute: 18
(3 ties)
Overview
Vitamins
| Vitamin | Asparagus | Jute | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.8 MG | |
| Folate, total | 191 UG | 104 UG | |
| Niacin | 1.2 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 47 UG | 259 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 33 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108 UG |
Minerals
| Mineral | Asparagus | Jute | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 211 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Magnesium, Mg | 14 MG | 62 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 64 MG | 72 MG | |
| Potassium, K | 253 MG | 550 MG | |
| Selenium, Se | 1.7 UG | 0.9 UG | |
| Sodium, Na | 8 MG | 11 MG | |
| Zinc, Zn | 0.6 MG | 0.8 MG |