ASPARAGUS CUTS & TIPS vs WEIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | WEIS | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 2.9 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 110 MG | 84 MG | |
| Sodium, Na | 202 MG | 240 MG |